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Helping You Achieve Optimal Health So You Look
& Feel Great Again using Functional and Integrative Medicine
Welcome to Core Wellness...
Get Healthy - Feel Great
Helping People Achieve Optimal Health Naturally with Functional & Integrative Medicine
Understand Your Symptoms
Educating People about their Health and Hormones through Talks,
Videos, Writings and Webinars
Look as Great as You Feel
Restoring People's Health, Hormones and Weight so they can look and feel great again
Dr. Roush's 30 Day Guide to Menopause Solutions
What You'll Learn In This Guide
In Dr. Roush's Free 30 Day Guide to Menopause Solutions you will learn healthy habits you can implement yourself from home to balance your hormones naturally and start your journey to symptom relief.
Recent Blog Posts
Is your stress a comet?
I love analogies. They make sometimes complicated information understandable. So, let me describe the effects of stress on our immune ...
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Counting Sheep…at 2am
Its like clockwork. You wake at 2am, for no particular reason and your brain is wide awake. Without the forecast ...
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Eating Over Exercise
If I hear one more time that “If I can just get back to the gym, I’ll start to lose ...
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Winter Blues getting you down?
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even ...
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Three Levers of Weight Loss
I love analogies. They help me think about and explain complex ideas in easy-to-understand ways. As you may know, for ...
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What is Ketosis?
Our bodies love sugar. Every cell is primed to accept and burn sugar and has storage tanks scattered through the ...
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Natural Solutions to Menopause Symptoms
As we like to say in our clinic, menopause is a natural transition and not a disease. As women move ...
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