Counting Sheep…at 2am
Its like clockwork. You wake at 2am, for no particular reason and your brain is wide awake. Without the forecast of more sleep on the horizon, you lay there in
Category
Menopause
Eating Over Exercise
If I hear one more time that “If I can just get back to the gym, I’ll start to lose weight”, I think I’ll scream. Ok that sounds pretty dramatic
Natural Solutions to Menopause Symptoms
As we like to say in our clinic, menopause is a natural transition and not a disease.
As women move through this time in their lives they often start to