Is your stress a comet?
I love analogies. They make sometimes complicated information understandable. So, let me describe the effects of stress on our immune system and ultimately our health to that of a comet.
First,
Category
General Health
Eating Over Exercise
If I hear one more time that “If I can just get back to the gym, I’ll start to lose weight”, I think I’ll scream. Ok that sounds pretty dramatic
Winter Blues getting you down?
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour and the average daily sun exposure