General HealthMenopauseWeight Loss

Eating Over Exercise

If I hear one more time that “If I can just get back to the gym, I’ll start to lose weight”, I think I’ll scream.  Ok that sounds pretty dramatic

Three Levers of Weight Loss

I love analogies.  They help me think about and explain complex ideas in easy-to-understand ways.  As you may know, for years I’ve been interested in strategies for helping patients lose

What is Ketosis?

Our bodies love sugar. Every cell is primed to accept and burn sugar and has storage tanks scattered through the body to place this nutritional gold when the demand goes