General Health Stress

Is your stress a comet?

I love analogies. They make sometimes complicated information understandable. So, let me describe the effects of stress on our immune system and ultimately our health to that of a comet. First,

Menopause

Counting Sheep…at 2am

Its like clockwork. You wake at 2am, for no particular reason and your brain is wide awake. Without the forecast of more sleep on the horizon, you lay there in

General Health

Menopause

Uncategorized

Weight Loss

Eating Over Exercise

If I hear one more time that “If I can just get back to the gym, I’ll start to lose weight”, I think I’ll scream. Ok that sounds pretty dramatic

General Health

Winter Blues getting you down?

Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour and the average daily sun exposure

Weight Loss

Three Levers of Weight Loss

I love analogies. They help me think about and explain complex ideas in easy-to-understand ways. As you may know, for years I’ve been interested in strategies for helping patients lose

Weight Loss

What is Ketosis?

Our bodies love sugar. Every cell is primed to accept and burn sugar and has storage tanks scattered through the body to place this nutritional gold when the demand goes

Health Tip Tuesdays

Leaky Gut Syndrome – Restore Your Gut

Menopause

Menopause Mondays

UTI’s in Menopause

Covid 19

Stress

Relax – Natural solutions for stress, anxiety and depression during COVID 19 …and beyond

Menopause

Natural Solutions to Menopause Symptoms

As we like to say in our clinic, menopause is a natural transition and not a disease. As women move through this time in their lives they often start to

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