Is your stress a comet?
I love analogies. They make sometimes complicated information understandable. So, let me describe the effects of stress on our immune system and ultimately our health to that of a comet.
First,
Counting Sheep…at 2am
Its like clockwork. You wake at 2am, for no particular reason and your brain is wide awake. Without the forecast of more sleep on the horizon, you lay there in
Eating Over Exercise
If I hear one more time that “If I can just get back to the gym, I’ll start to lose weight”, I think I’ll scream. Ok that sounds pretty dramatic
Winter Blues getting you down?
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour and the average daily sun exposure
Three Levers of Weight Loss
I love analogies. They help me think about and explain complex ideas in easy-to-understand ways. As you may know, for years I’ve been interested in strategies for helping patients lose
What is Ketosis?
Our bodies love sugar. Every cell is primed to accept and burn sugar and has storage tanks scattered through the body to place this nutritional gold when the demand goes
Natural Solutions to Menopause Symptoms
As we like to say in our clinic, menopause is a natural transition and not a disease.
As women move through this time in their lives they often start to